Post by shawnturner on Jan 12, 2018 8:25:31 GMT
Hi,
I am wanting to give intermittent fasting a try after hearing all about it on the Joe Rogan podcast.
I have tried 5:2 before, but now I want to try only eating for a certain period of each day. I’m going to start with a 15/9 approach first, and then start shortening it if I feel like I can. So my eating period will be between 11am – 7pm or 12pm – 8pm.
The only issue I have is that I do my HIIT work outs daily at 6am. At the moment I take Oxyshred, a pre-workout supplement to help with my energy levels prior to my workouts. It is 5 calories per serve.
Would I still be able to have this prior to my workouts in the morning? Or would that be considered “breaking fast” and therefore defeating the purpose of fasting?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
thefastdiet.co.uk/forums/topic/what-consists-of-breaking-fast-in-intermittent-fasting/
Bioinformatics Marketing Examples
I am wanting to give intermittent fasting a try after hearing all about it on the Joe Rogan podcast.
I have tried 5:2 before, but now I want to try only eating for a certain period of each day. I’m going to start with a 15/9 approach first, and then start shortening it if I feel like I can. So my eating period will be between 11am – 7pm or 12pm – 8pm.
The only issue I have is that I do my HIIT work outs daily at 6am. At the moment I take Oxyshred, a pre-workout supplement to help with my energy levels prior to my workouts. It is 5 calories per serve.
Would I still be able to have this prior to my workouts in the morning? Or would that be considered “breaking fast” and therefore defeating the purpose of fasting?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
thefastdiet.co.uk/forums/topic/what-consists-of-breaking-fast-in-intermittent-fasting/
Bioinformatics Marketing Examples