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Post by shawnturner on Jan 12, 2018 8:25:11 GMT
Hi, I’m finding fast-days fairly easy, because I have a plan on those days (you know the script) and I find it quite easy to stick with. Unfortunately, I’ve got a bit of a Jekyll and Hyde things going on and I’m really struggling not to overdo it on non-fast days, especially with sugary foods. I went from January to July without touching sugary foods, then I started the 5:2 diet and the sugar monster reared its ugly head again with a vengeance on those non-fast days. I just want to quit sugar and I know the down side of the all-or-nothing approach (as described above) but I find it really difficult to do it in moderation (even though I can cut it out no trouble on fast days!) I’m not particularly overweight but I do have a large middle/visceral fat etc. (and I’m 50) so any tips at all greatly appreciated? Please help. Thanks! I didn't find the right solution from the Internet. References: thefastdiet.co.uk/forums/topic/really-struggling-on-non-fast-days/Vehicle Insurance Marketing Examples
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