Post by shawnturner on Jan 12, 2018 8:26:04 GMT
Hi,
I am having a bit of confusion about IF. I have a few questions.
!) How can i gain weight/muscle or just maintain my weight while doing IF? I am a skinny guy and i want to do IF as i have some health problems that i feel it can help me with.
2) Can i i do IF everyday?
3) How many meals can you have while IF? I read somewhere that you can only have 1 or 2 meals but if that’s the case would you not lose a lot of weight especially if you want to make IF a thing you do everyday?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
thefastdiet.co.uk/forums/topic/confusion-about-intermittent-fasting/
Barcode Marketing Examples
I am having a bit of confusion about IF. I have a few questions.
!) How can i gain weight/muscle or just maintain my weight while doing IF? I am a skinny guy and i want to do IF as i have some health problems that i feel it can help me with.
2) Can i i do IF everyday?
3) How many meals can you have while IF? I read somewhere that you can only have 1 or 2 meals but if that’s the case would you not lose a lot of weight especially if you want to make IF a thing you do everyday?
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
thefastdiet.co.uk/forums/topic/confusion-about-intermittent-fasting/
Barcode Marketing Examples